Pulling Down Strongholds

Pulling Down Strongholds

Jul 14, 2023Precious Bankole

We all have strongholds in our lives. These are areas where we feel stuck, unable to move forward, or bound by some unseen force. They can be mental, emotional, spiritual, or physical, but they all have one thing in common: they hold us back from living the life we truly desire. We will explore what strongholds are, how they affect us, and how we can pull them down and break free.


What are strongholds?

Strongholds are deeply ingrained patterns of behavior, thought, or belief that are often tied to past experiences or traumas. They can manifest in a variety of ways, from addiction and fear to anxiety and depression. Strongholds are often rooted in lies we believe about ourselves, others, or God. These lies create a false narrative that we live by, and they keep us from experiencing the truth.


How do strongholds affect us?

Strongholds affect every area of our lives. They can rob us of our joy, peace, and purpose. They keep us from living in the present moment and experiencing the fullness of life. They cause us to operate out of fear instead of faith, and they can even lead to physical ailments. Strongholds can also affect our relationships, our careers, and our overall sense of well-being.


How can we pull down strongholds?

The good news is that we don't have to live with strongholds. We have the power to pull them down and break free. Here are some steps we can take:

Recognize the stronghold. The first step to pulling down a stronghold is to recognize it for what it is. Take an honest inventory of your life and identify areas where you feel stuck or held back. What lies are you believing? What patterns of behavior are you repeating?

Renounce the lie. Once you've identified the stronghold, the next step is to renounce the lie that is behind it. This means rejecting the false narrative and replacing it with the truth. For example, if you believe the lie that you are not good enough, you can renounce that lie and replace it with the truth that you are fearfully and wonderfully made.

Replace the lie with the truth. Once you've renounced the lie, the next step is to replace it with the truth. This means filling your mind with positive affirmations, scripture, and other sources of truth. Surround yourself with people who speak life into you and encourage you to be your best self.

Take action. Breaking free from a stronghold requires action. This might mean seeking counseling or therapy, joining a support group, or making changes to your daily routine. It might also mean stepping out of your comfort zone and doing something you've never done before. Whatever the action is, take it with faith and courage.

Persevere. Pulling down a stronghold is not a one-time event. It's a process that requires perseverance and patience. There will be setbacks and obstacles along the way, but don't give up. Keep pressing forward, and eventually, you will break free.



Strongholds are a common struggle for many of us, but they don't have to hold us back. By recognizing the stronghold, renouncing the lie, replacing it with truth, taking action, and persevering, we can break free and live the life we were meant to live. Don't let strongholds rob you of your joy and purpose. Take control of your life and pull down those strongholds today. To pull down your strongholds and learn to get yourself in to a better mental state, you should read The Power of Your Mind by Pastor Chris.

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